Sep 11, 2017 by Greg Stinson
September is National Healthy Aging month in Savannah, GA. It’s the ideal time for seniors to look at their daily habits and make some changes that will keep them healthy and active in the years to come. Making lifestyle changes isn’t always easy at first, however, in the long run these doctor-recommended lifestyle tips will keep seniors happy and healthy:
Many seniors aren’t eating enough, and they’re not eating the right kind of food. Seniors may skip cooking healthy meals for themselves because they don’t want to cook for just one person. Elder care can help seniors by helping them prepare healthy meals and sharing those healthy meals with them. Senior citizens should be eating a diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants.
Doctors agree that regular exercise is essential for health. Especially for seniors. Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
Opting for in home elder care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are constantly surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Seniors in Savannah, GA find it a lot easier to maintain a healthy lifestyle with some help from an in home caregiver. If you think that your senior loved one in Savannah might benefit from elder care services contact us or call (912) 225-6973 today to schedule a free in-home consultation.